Attune with your own inner harmony ✨
Process trauma, create a comfortable relationship with your emotions, invite ease into your body and being, and build safety in your system through NeuroEmotional Coaching with Mackenzie O’Neil
Coaching Services
A safe place for sensitive souls and creatives to discover a deeper sense of inner resiliency, emotional balance, purpose and strength.
I work with individuals who may be finding themselves a bit lost or stuck, or like their emotions are challenging. You may feel overwhelmed, frayed, numb, or like life is just too hard or not working for you. You may know you have so much to gift to the world, but just can’t seem to make it all click.
There is nothing wrong with you <3 Let me support you in gently moving out of survival, and building your inner resilience and your Nervous System’s capacity so that you can live the unique, fulfilling and authentic life you were meant to.
About NeuroEmotional Coaching:
In this modality, you are supported with an awareness to the state of your brain and Nervous System. In familiarizing yourself with, and bringing a sense of safety and acceptance to your emotional states, your inner threat mechanism and alarm can soften and stop over firing so often. When this alarm in your system lowers, you’re able to operate from the part of the brain that is calm, clear, confident, creative, good at decision making, and knows what to do.
When you’re no longer putting all of your energy into surviving and protecting yourself and your prefrontal cortex is back online, you are able to make your own decisions and remember and know what is best for you in life. You are able to return to a state of growth and repair, where slowly and gradually, chronic symptoms, anxiety, preoccupations and fears can begin to subside and eventually fall away.
Particular Areas of Interest:
Body Image / Disordered Eating Recovery
Parts Work/ Inner Child Healing
ADHD Support
Shame and Self Compassion
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In these 60 minute, one on one sessions, we will have an opportunity to look at anything that is going on for you, and any emotions that are coming up through a safe and compassionate lens, helping to build your capacity and focus on what is important for you in life.
“Small moments of ease, goodness, and comfort can add up to a beautiful life. ”
About me
I began my healing journey in 2017 amidst my own challenges with increasing chronic and neurological symptoms. Exploring ways to navigate the coinciding stress and anxiety, I ended up moving to Maine and became certified as a yoga instructor, teaching classes and private instruction.
Though that helped me at the time, I still struggled a lot. Over the next few years, I continued searching for ways to truly just feel better. Slowly, I received my own therapeutic, emotional and somatic support and studied and explored practices for nervous system and emotional healing. I came to realize how supporting my own system to feel safer can allow my body to naturally unwind patterns of trauma, tension, pain and symptoms and instead move towards greater ease, flexibility and freedom in my life.
In particular, co-regulating with practitioners with their own resourced nervous systems was instrumental in finding this safety. This was a big step in my ability to self soothe. In allowing myself to be held by these resourced individuals, I was able to use the imprint of that care and model it for myself, bit by bit, in moments of dysregulation in my own life.
Through my continued training, I developed a particular interest in modalities including Deb Dana’s Polyvagal Theory, Internal Family Systems Thearapy and Somatics. I am now a NeuroEmotional Coach through the Center for Emotional Education.
In my spare time I love walking by the ocean, reading fiction books (namely historical fiction has been my favorite lately!), flower gardening and playing piano.
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NeuroEmotional Coach through the Center for Emotional Education
RYT200 Certified Yoga Instructor
BS in Communications Studies
Certificate of Completion in Deb Dana’s Practical Applications in Polyvagal Theory
Certificate of Completion in Integrative Somatic Parts Work Level 1 with Fran Booth through The Embody Lab
Internal Family Systems Therapy for Eating Disorders
Mark Tanaka’s Calm Secure and Connected Course in Co-Regulation Practice
Irene Lyons’ and Sarah Baldwin’s programs in Nervous System and Somatic Health
Cathleen King’s Primal Trust Mentorship in Finding Safety in the Nervous System
Joe Dispenza’s Advanced Intensive Retreat
Annie Hopper’s Dynamic Neural Retraining System (Limbic System Brain Retraining)
Gabor Mate’s Healing Trauma and Addiction
I’m here to compassionately support you in your own journey in developing a strong, harmonious inner relationship with yourself. Schedule your 60 minute NeuroEmotional Coaching session here, or a 20 minute introductory call to learn more and see if we are a good fit for working together.
Schedule a Session
“Let the melody of who you truly are unfold like a familiar favorite tune”
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Interested in working together? Want to learn more or have a question? Can’t find a time on my schedule that works for you? Fill out some info and I will be in touch shortly ⭐️
